In the fast paced society we live it is easy to become stressed over many things. One recent study showed that over 70% of individuals in hospitals were there because of stress related illnesses. With this statistic many people would like to know how they can improve their mental health.
In many cases if people would only change a few things about their life it could greatly improve their mental health. One great way to relieve stress is by exercising. This doesn't have to be a strenuous workout, but maybe some light yoga, tai chi, or stretching. These types of exercises reinforce breathing techniques to help you relax; they can also be beneficial for cardiovascular health and mobility. As always, consult your physician before beginning any program. Another way to improve your mental health is simply by getting away from the daily grind. Have lunch in a city park or take a pleasant drive through the country side to ease your mind from the daily stress of life. Also, remember that constantly thinking about problems in your life does nothing to better the situation.
In other cases were individuals have discovered how to improve mental health; they have seen that they needed to seek out someone in the mental health practice. There are 552,000 people in the mental health practice or mental health psychology. Most of these are clinical psychologist with 152,000. Followed by those in psychology mental health and substance abuse with 138,700, mental health counselors with 113,000, substance abuse counselors with 86,100, psychiatrists with 34,400, and lastly marriage and family therapists with 27,300.
In any situation from the mental health practice. Make sure to go to an accredited mental health center. Research the doctor and the mental health center thoroughly. In looking for a good mental health center, remember that the most expensive is not always the best. Some of the better individuals in mental health psychology practice are nonprofit mental health centers. Especially the mental health centers that focus on substance abuse and family matters. Just remember research before making a decision you don't want a nut case telling you how to improve your mental health.
Since the clinical psychologist is the dominant field in the mental health practice, I would like to explain a little more about it. This may help you in your decision on how to improve your mental health.
A Clinical Psychologist helps people with mental or emotional problems adjust to life. Some help people cope with physical illnesses or injuries. Imagine finding out you had cancer or you were just handicapped in a car accident. Having clinical psychologist who understands the mental strain you are going through to talk to could really help someone cope with such things. Other clinical psychologist help people facing a crises such as a divorce or loss of a loved one. In both these cases it is important to seek a out a clinical psychologist to help you overcome the stress something of this magnitude could do to your mental health. The clinical psychologist is also certified at times to prescribe medication if needed to help improve mental health.
I want to also put a definition of mental health psychology. This will help you determine if you need to seek help from someone in the mental health practice. Mental health psychology is an optimal way of thinking, relating to others and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include
irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication. Hopefully this will help you in your decision to seek a clinical psychologist or not.
Remember, learning how to improve mental health is not something to be embarrassed about. It is a very important subject. Don't forget, before visiting a mental health center, talk to someone close to you about what you are dealing with. Just opening up to someone is a great way how to improve mental health. This may also open a door for the other individual to get needed help. It can help to ease the tension of choosing a clinical psychologist if you pick one together. It may even help to go to therapy together with the individual if both of you are dealing with the same issue